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A Tradition Of Hockey Development And Excellence
Braden Rishell

Braden Rishell

Braden Rishell Squat 185 Vert Max 22 Air Squat 71 Shlder Press 95 DeadLift 235 Bench 125 Pushup 29 Sled 6x100ft 4:50 Plank ME 21:30 1:30 Max Rep- Air Squats, Pushups Sled- 2x50ft Shuttles = 1 lap, 6 minute max…

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Wayne Adkins

Wayne Adkins

Wayne Adkins Squat -- Vert Max -- Air Squat -- Shlder Press -- DeadLift -- Bench -- Pushup -- Sled 6x100ft -- Plank ME -- 1:30 Max Rep- Air Squats, Pushups Sled- 2x50ft Shuttles = 1 lap, 6 minute max…

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