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A Tradition Of Hockey Development And Excellence
Braden Rishell

Braden Rishell

Braden Rishell

Braden Rishell

Squat

185

Vert Max

22

Air Squat

71

Shlder Press

95

DeadLift

235

Bench

125

Pushup

29

Sled 6x100ft

4:50

Plank ME

21:30

1:30 Max Rep- Air Squats, Pushups
Sled- 2x50ft Shuttles = 1 lap, 6 minute max
Plank= Max Effort time in Pushup Position

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