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A Tradition Of Hockey Development And Excellence
Collin Asmonga

Collin Asmonga

Collin Asmonga Squat — Vert Max — Air Squat — Shlder Press — DeadLift — Bench — Pushup — Sled 6x100ft — Plank ME — 1:30 Max Rep- Air Squats, Pushups Sled- 2x50ft Shuttles = 1 lap, 6 minute max…

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Dale Gaskins

Dale Gaskins

Dale Gaskins Squat — Vert Max — Air Squat — Shlder Press — DeadLift — Bench — Pushup — Sled 6x100ft — Plank ME — 1:30 Max Rep- Air Squats, Pushups Sled- 2x50ft Shuttles = 1 lap, 6 minute max…

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Truman Henne

Truman Henne

Truman Henne Squat -- Vert Max 20 Air Squat -- Shlder Press -- DeadLift -- Bench -- Pushup -- Sled 6x100ft -- Plank ME -- 1:30 Max Rep- Air Squats, Pushups Sled- 2x50ft Shuttles = 1 lap, 6 minute max…

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Daniel Genetti

Daniel Genetti

Daniel Genetti Squat 185 Vert Max 21 Air Squat 65 Shlder Press 95 DeadLift 215 Bench 135 Pushup 37 Sled 6x100ft 5:55 Plank ME 5:00 1:30 Max Rep- Air Squats, Pushups Sled- 2x50ft Shuttles = 1 lap, 6 minute max…

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Braden Rishell

Braden Rishell

Braden Rishell Squat 185 Vert Max 22 Air Squat 71 Shlder Press 95 DeadLift 235 Bench 125 Pushup 29 Sled 6x100ft 4:50 Plank ME 21:30 1:30 Max Rep- Air Squats, Pushups Sled- 2x50ft Shuttles = 1 lap, 6 minute max…

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19 Marcos Zarragoitia

Marcos Zarragoitia

Marcos Zarragoitia Squat 275 Vert Max 16 Air Squat 72 Shlder Press 95 DeadLift 275 Bench 155 Pushup 34 Sled 6x100ft 4:33 Plank ME 10:37 1:30 Max Rep- Air Squats, Pushups Sled- 2x50ft Shuttles = 1 lap, 6 minute max…

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Patrick Swain

Patrick Swain

Patrick Swain 2017-18 Season Stats Squat 245 Vert Max 19 Air Squat 60 Shlder Press 95 DeadLift 275 Bench 135 Pushup 30 Sled 6x100ft 5:45 Plank ME 12:15 1:30 Max Rep- Air Squats, Pushups Sled- 2x50ft Shuttles = 1 lap,…

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4 Samuel Mutkus

Samuel Mutkus

Samuel Mutkus Squat 225 Vert Max 17 Air Squat 63 Shlder Press 95 DeadLift 255 Bench 155 Pushup 32 Sled 6x100ft 4:45 Plank ME 10:30 1:30 Max Rep- Air Squats, Pushups Sled- 2x50ft Shuttles = 1 lap, 6 minute max…

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30 Daniel Miller

Daniel Miller

Daniel Miller Squat 225 Vert Max 19 Air Squat 67 Shlder Press 85 DeadLift 185 Bench 115 Pushup 31 Sled 6x100ft 5 - Laps Plank ME 4:30 1:30 Max Rep- Air Squats, Pushups Sled- 2x50ft Shuttles = 1 lap, 6…

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Dennis Kohajda

Dennis Kohajda

Dennis Kohajda 2017-18 Season Stats Squat 225 Vert Max 16 Air Squat 58 Shlder Press 95 DeadLift 255 Bench 135 Pushup 30 Sled 6x100ft 5:45 Plank ME 21:30 1:30 Max Rep- Air Squats, Pushups Sled- 2x50ft Shuttles = 1 lap,…

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