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A Tradition Of Hockey Development And Excellence
Wayne Adkins

Wayne Adkins

Wayne Adkins

Wayne Adkins

Squat

Vert Max

Air Squat

Shlder Press

DeadLift

Bench

Pushup

Sled 6x100ft

Plank ME

1:30 Max Rep- Air Squats, Pushups
Sled- 2x50ft Shuttles = 1 lap, 6 minute max
Plank= Max Effort time in Pushup Position

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